Holiday Stress and Self-Care

Program Type:

Guest Speaker

Age Group:

Adults
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Event Details

The “most wonderful time of the year” doesn’t always feel that wonderful. Demands on our time and energy often leave us feeling tired, disappointed, and depressed. Learn practical tips to manage the stress that accompanies the holidays, prioritize self-care, and get the support you need in this one-hour seminar with a licensed therapist. Let’s bring more “peace & joy” back into the holiday season!