Author Talk with Dr. David H. Rosmarin (Virtual)

Click here to register to watch this program on your own.

How to Use Anxiety to Thrive with Dr. David H. Rosmarin

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.
 

You will learn:

• To rethink anxiety from being a “disease” to being a normal human emotion;

• How to use anxiety to increase our self-compassion;

• How to harness the power of anxiety to enhance emotional intimacy; and 

• How can anxiety help us accomplish what we truly want in life?

   

Sponsored by the Urbandale Public Library Foundation and brought to you in partnership with the Library Speakers Consortium.