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Program Description
Event Details
BINGO + Exercise = BINGOCIZE
Looking for a fun, new way to be more active? BINGOCIZE is a health promotion program from Aging Resources of Central Iowa that combines the game of BINGO with fall prevention exercises. Play BINGO and meet new people while learning about techniques to reduce falls.
This is a virtual program that meets Mondays and Wednesdays for 10 weeks. Participants will participate via a live stream on Zoom. It is not a drop-in class and participants are asked to attend each session to the best of their ability. All of the exercises can be done seated or standing, with demonstrations for modifications.